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Book appoinmentBook IV
Expand your sense of purpose and find meaning in life.
Taking care of your body means getting physical activity, eating healthy foods, and sleeping.
Get connected. Create a strong sense of belonging and have a good support system.
Take care of your financial health by accepting and understanding your money situation.
Surround yourself with places that are safe, pleasant and stimulating.
Challenge your mind by recognizing creative abilities and finding ways to expand your knowledge and skills.
Find ways to grow your skills and be satisfied and enriched at work and school.
Coping effectively with life and having satisfying relationships will help with your emotions.